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	<title>Jack Marriott .com &#187; General</title>
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	<link>http://www.jackmarriott.com</link>
	<description>The Reflexology Coach</description>
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		<title>Picture perfect</title>
		<link>http://www.jackmarriott.com/picture-perfect/</link>
		<comments>http://www.jackmarriott.com/picture-perfect/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 16:56:43 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jackmarriott.com/?p=509</guid>
		<description><![CDATA[I would love to see what you look like.  Every time I leave a comment on one of my blog pages &#8211;  my picture shows up – have you noticed that?  The picture is called an “avatar”.  It is very &#8230; <a href="http://www.jackmarriott.com/picture-perfect/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I would love to see what you look like.  Every time I leave a comment on one of my blog pages &#8211;  my picture shows up – have you noticed that? </p>
<p>The picture is called an “avatar”.  It is very simple and easy to get one.  Simply click on this link   <a href="http://en.gravatar.com/">http://en.gravatar.com/</a>  </p>
<p> Once you get to the site simply click on the “Get your Gravatar today” button – you only need to input your email to get going.  There is also a small video to watch at the top of the page to explain how it all works.</p>
<p>Leave a comment when you have your avatar picture and say Hi.</p>
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		<title>Discover the Fascinating Human Body</title>
		<link>http://www.jackmarriott.com/discover-the-fascinating-human-body/</link>
		<comments>http://www.jackmarriott.com/discover-the-fascinating-human-body/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 14:14:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jackmarriott.com/?p=773</guid>
		<description><![CDATA[Universal College of Reflexology offers a wonderful certification course on-line through the magical virtual classroom at a new and lower price. This self-paced certificated anatomy and physiology course will cover all the major body systems. It will particularly appeal to &#8230; <a href="http://www.jackmarriott.com/discover-the-fascinating-human-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Universal College of Reflexology offers a wonderful certification course on-line through the magical virtual classroom at a new and lower price.</p>
<p>This self-paced certificated anatomy and physiology course will cover all the major body systems. It will particularly appeal to those who wish to enter into studies in the area of complimentary medicines or simply wish to improve their knowledge in this area. Easy to follow lessons focus on the need-to-know facts, that must be understood by anyone wanting to pursue a health care career. Ideal for anyone requiring a solid understanding of how the human body works.</p>
<p><a href="http://reflexologyestore.com/anatomy-physiology%e2%80%94aap1">http://reflexologyestore.com/anatomy-physiology%e2%80%94aap1</a></p>
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		<title>&#8216;Frankenstein food&#8217; trial</title>
		<link>http://www.jackmarriott.com/frankenstein-food-trial/</link>
		<comments>http://www.jackmarriott.com/frankenstein-food-trial/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 18:13:30 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jackmarriott.com/?p=732</guid>
		<description><![CDATA[I can see it now &#8211; two people struggling to carry home one potato bought at their local GM food store. The first British field trial of genetically modified potatoes was planted yesterday &#8211; in defiance of public opinion and &#8230; <a href="http://www.jackmarriott.com/frankenstein-food-trial/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em><span style="color: #0000ff;">I can see it now &#8211; two people struggling to carry home one potato bought at their local GM food store.</span></em></p>
<p>The first British field trial of genetically modified potatoes was planted yesterday &#8211; in defiance of public opinion and complaints from green campaigners.</p>
<p>The test, funded by the taxpayer, is designed to create a crop resistant to a serious disease called late blight. But critics argue the experiment is a waste of public money because blight-resistant potatoes produced through natural techniques already exist. They also say the GM crops could be a risk to food safety.<span id="more-732"></span></p>
<p>The trial is being carried out on a plot in Norfolk by scientists from the Sainsbury Laboratory, which specialises in plant research. It is part of a programme that has cost taxpayers £1.7million since 2001. Approval was granted by the department of the new Environment Secretary Caroline Spelman, who has a long history of support for GM farming. Formal approval came from one of her ministers, Lord Henley.</p>
<p>However, studies of public opinion have revealed enormous resistance to the development of so-called Frankenstein foods.  There has been little independent research into the health effects of eating GM food, while trials of other modified crops have identified risks to neighbouring wildlife.</p>
<p>The GM Freeze campaign group last night raised concerns, including food safety fears over an antibiotic-resistant marker gene implanted in the trial potatoes. Director Pete Riley said using GM technology to tackle blight was expensive, unproven and &#8216;disruptive for the industry because of the measures needed to prevent contamination to protect consumer choice&#8217;.</p>
<p>&#8216;Conventional breeding is miles ahead of GM in producing very good resistance in varieties that are already on the market,&#8217; he added. Friends of the Earth called into question the wider benefits of GM crops.</p>
<p>Food campaigner Kirtana Chandrasekaran said: &#8216;The largest scientific farming study ever conducted saw no clear role for GM crops in feeding the world &#8211; and their roll-out in other countries reveals that they benefit big business, not local farmers or hungry people. &#8216;We can feed a growing global population without trashing the planet or resorting to factory farms and GM crops.&#8217;</p>
<p>But Professor Jonathan Jones, of the Sainsbury Laboratory, defended the trial, saying it could help reduce the use of chemical sprays. &#8216;We have isolated genes from two different wild potato species that confer blight resistance,&#8217; he said. &#8216;We are testing whether these work in a field environment to protect a commercial potato variety, Desiree, against this destructive disease.&#8217;</p>
<p>Late blight spreads easily and can wipe out entire fields. It was responsible for the 19th century Irish potato famine.</p>
<p>The trials come as Mrs Spelman moved to close down her biotech lobbying firm. The minister has attracted mounting criticism about a possible conflict of interest with her role in taking decisions over the future of GM food.</p>
<p>Aides confirmed last night that she had taken steps to wind up Spelman, Cormack and Associates, which was set up with her husband Mark in 1989.</p>
<p>A spokesman insisted Mrs Spelman had taken the decision shortly after being appointed Environment Secretary last month. He insisted that the firm &#8216;did not represent GM clients&#8217;.</p>
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		<title>Vitamin B6 Reduces Lung Cancer Risk</title>
		<link>http://www.jackmarriott.com/vitamin-b6-reduces-lung-cancer-risk/</link>
		<comments>http://www.jackmarriott.com/vitamin-b6-reduces-lung-cancer-risk/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 18:04:37 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jackmarriott.com/?p=729</guid>
		<description><![CDATA[Higher levels of vitamin B6, common amino acid associated with lower risk of lung cancer An analysis that included nearly 400,000 participants finds that those with higher blood levels of vitamin B6 and the essential amino acid methionine (found in &#8230; <a href="http://www.jackmarriott.com/vitamin-b6-reduces-lung-cancer-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Higher levels of vitamin B6, common amino acid associated with lower risk of lung cancer</strong></p>
<p>An analysis that included nearly 400,000 participants finds that those with higher blood levels of vitamin B6 and the essential amino acid methionine (found in most protein) had an associated lower risk of lung cancer, including participants who were current or former smokers, according to a study in the June 16 issue of <em>JAMA</em>.</p>
<p>&#8220;Lung cancer remains the most com­mon cause of cancer death in the world today and is likely to remain so for the near future. It is essential that for lung cancer prevention, any additional evidence about causality does not detract from the importance of reducing the numbers of individuals who smoke tobacco. With this in mind, it is important to recognize that a large proportion of lung cancer cases occur among former smokers, making up the majority in countries where tobacco campaigns have been particularly successful, and a non-trivial number of lung cancer cases oc­cur also among never smokers, particu­larly among women in parts of Asia. Clarifying the role of B vitamins and re­lated metabolites in <a href="http://www.physorg.com/tags/lung+cancer/">lung cancer</a> risk is likely therefore to be particularly relevant for former smokers and never smokers,&#8221; the authors conclude.</p>
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		<title>Pomegranate Ointment Kills MRSA</title>
		<link>http://www.jackmarriott.com/pomegranate-ointment-kills-mrsa/</link>
		<comments>http://www.jackmarriott.com/pomegranate-ointment-kills-mrsa/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 16:58:04 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jackmarriott.com/?p=717</guid>
		<description><![CDATA[MRSA &#8212; Methicillin-resistant Staphylococcus aureus infects over 1, 000,000 Americans annually.  In fact, about 85% of all MRSA infections are related to hospitalization.   Researchers at Kingston University have spent 3 years developing an ointment based on pomegranate rind (mixed &#8230; <a href="http://www.jackmarriott.com/pomegranate-ointment-kills-mrsa/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>MRSA &#8212; Methicillin-resistant <em>Staphylococcus aureus </em>infects over 1, 000,000 Americans annually.  In fact, about 85% of all MRSA infections are related to hospitalization.  </p>
<p>Researchers at Kingston University have spent 3 years developing an ointment based on pomegranate rind (mixed with metal salts and Vitamin C) that, they say, will treat a range of common infections &#8211; including MRSA.  The findings which have recently been published in the journals British Journal of Biomedical Science and BMC Complementary and Alternative Medicine, are yet another success for pomegranates as &#8220;medicinal plants.&#8221;</p>
<p>Lead researcher, Professor Delcan Naughton, explained &#8220;We have developed a topical ointment that can successfully attack a range of drug resistant microbes&#8230;.it&#8217;s a significant breakthrough and a striking example of the effectiveness of adding more components to create a more active product.  The increase in drug=resistant infections found in hospitals has made our research topical and pressing.  The idea of using a foodstuff is unusual and means that the body should be able to cope more easily with its application; patients are less likely to experience any major side effect.&#8221;</p>
<p><em><span style="font-size: xx-small;">Thanks to CMA-UK.</span></em></p>
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		<title>Mammogram Study Shows No Reduction in Breast Cancer Deaths</title>
		<link>http://www.jackmarriott.com/mammogram-study-shows-no-reduction-in-breast-cancer-deaths/</link>
		<comments>http://www.jackmarriott.com/mammogram-study-shows-no-reduction-in-breast-cancer-deaths/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 17:20:48 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jackmarriott.com/?p=714</guid>
		<description><![CDATA[A Danish study that &#8220;proved&#8221; regular mammograms lead to a 25% decrease in breast cancer has been shown to be a flawed study! Rather, European research teams found that the actual results showed that over a 10 year period (1997-2006) &#8230; <a href="http://www.jackmarriott.com/mammogram-study-shows-no-reduction-in-breast-cancer-deaths/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A Danish study that &#8220;proved&#8221; regular mammograms lead to a 25% decrease in breast cancer has been shown to be a flawed study!</p>
<p>Rather, European research teams found that the actual results showed that over a 10 year period (1997-2006) there was only a 1% decline (in women 55-74) in areas where breast screening was undertaken &#8211; and a decline of 2% in areas where it was not undertaken.</p>
<p>These results add fuel to the debate about continuing breast screening programmes.  Read the full article at <a href="http://bit.ly/cQq1Pe">http://bit.ly/cQq1Pe</a></p>
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		<title>Inspirational Quotes for Reflexologists</title>
		<link>http://www.jackmarriott.com/inspirational-quotes/</link>
		<comments>http://www.jackmarriott.com/inspirational-quotes/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:46:00 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Reflexology]]></category>

		<guid isPermaLink="false">http://www.jackmarriott.com/?p=666</guid>
		<description><![CDATA[To exist is to change; to change is to mature; to mature is to create oneself endlessly.  Henri Bergson Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.  &#8230; <a href="http://www.jackmarriott.com/inspirational-quotes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>To exist is to change; to change is to mature; to mature is to create oneself endlessly.  <strong>Henri Bergson</strong></p>
<p>Thoughts lead on to purposes; purposes go forth in action; actions form habits; habits decide character; and character fixes our destiny.  <strong>Tyron Edwards</strong></p>
<p>To acquire knowledge, one must study; but to acquire wisdom, one must observe.  <strong>Marilyn vos Savant</strong></p>
<p>The bad news is time flies. The good news is you&#8217;re the pilot.  <strong>Michael Althsuler</strong></p>
<p>Of all the attitudes we can acquire, surely the attitude of gratitude is the most important and by far the most life-changing.    <strong>Zig Ziglar</strong></p>
<p>Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic.  <strong>Anonymous</strong></p>
<p>We must overcome the notion that we must be regular&#8230; it robs you of the chance to be extraordinary and leads you to the mediocre.  <strong>Uta Hagen</strong></p>
<p>Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.  <strong>Joel A. Barker</strong></p>
<p>Courage is being afraid but going on anyhow.  <strong>Dan Rather</strong></p>
<p>An excuse is worse than a lie, for an excuse is a lie, guarded.  <strong>Alexander Pope</strong></p>
<p>Our own heart, and not other men&#8217;s opinions, forms our true honor.<strong>   </strong><strong>Samuel Taylor Coleridge</strong></p>
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		<title>Ear Candling on Dr. Oz</title>
		<link>http://www.jackmarriott.com/ear-candling-on-dr-oz/</link>
		<comments>http://www.jackmarriott.com/ear-candling-on-dr-oz/#comments</comments>
		<pubDate>Mon, 10 May 2010 14:51:24 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jackmarriott.com/?p=633</guid>
		<description><![CDATA[Did anybody watch Dr. Oz this past week?  Once again he was discussing Alternative Medicine.  I think that&#8217;s great.  I missed nearly the entire episode, but did catch most of the segment on Ear Candling.  It didn&#8217;t seem to flow.  &#8230; <a href="http://www.jackmarriott.com/ear-candling-on-dr-oz/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Did anybody watch Dr. Oz this past week?  Once again he was discussing Alternative Medicine.  I think that&#8217;s great. <span id="more-633"></span></p>
<p>I missed nearly the entire episode, but did catch most of the segment on Ear Candling.  It didn&#8217;t seem to flow.  The lady from the audience who recommended Ear Candling didn&#8217;t seem to know how to use the candles, nor did Dr. Oz.  In fact Dr. Oz awkwardly attempted to hold the candle in his own ear while sitting up, without any instruction whatsoever, then the lady grabbed the candle blew it out and replaced it in or on Dr. Oz&#8217;s ear stating the smoke would draw out the ear wax.  Of course when she blew the candle out the whole experiment fizzled and abruptly ended. </p>
<p>They then asked the &#8220;expert&#8221; who was a medical doctor.  Does Ear Candling work?  Yes or No?  He said no.  The lady said okay I&#8217;ll stop using them.</p>
<p>My understanding with ear candling is that the flame creates a vacuum which pulls out toxins and any built-up wax deposits as well as generally clearing up the eustachian tube.  Also, the candles are placed air tightly in the auricle canal and the client has their head down on one side to facilitate the session.  None of this was demonstrated.</p>
<p>I think Ear Candling got a bad rap.</p>
<p>If you saw the show or if you have any thoughts on Ear Candling, please leave a comment.</p>
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		<title>Winning by Failing &#8211; Reflexology Coaching</title>
		<link>http://www.jackmarriott.com/winning-by-failing/</link>
		<comments>http://www.jackmarriott.com/winning-by-failing/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 13:58:34 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Reflexology]]></category>

		<guid isPermaLink="false">http://www.jackmarriott.com/?p=586</guid>
		<description><![CDATA[Nothing is ever lost by failure, error or disaster. Unless you allow it to be lost. Do not accept defeat lightly. Every dusk has a new dawn Many of us fear failure. But we also want success in life and &#8230; <a href="http://www.jackmarriott.com/winning-by-failing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Nothing is ever lost by failure, error or disaster. Unless you allow it to be lost. Do not accept defeat lightly. Every dusk has a new dawn</p>
<p>Many of us fear failure. But we also want success in life and all the &#8220;jolly lolly&#8221; that goes with it. Babe Ruth is in the Baseball Hall of Fame as the biggest hitter of home runs (apparently&#8230; ) and is also in there for the most strike outs! He put it this way, <strong>“Every strike brings me closer to the next home run.”</strong> It&#8217;s like they say in the Lottery, &#8220;You&#8217;ve got to be in it to win it!&#8221;<span id="more-586"></span></p>
<p>As a baseball fanatic, join me for a moment and think about Babe Ruth, the greatest baseball player of all time.  The Babe grew up in an orphanage with little chance at being a success.  Yet his attitude, talent and determination led him to the most storied career in all of baseball.  The immortal slugger, the Sultan of Swat, during the height of the depression at a press conference following one of his great games with the Yankees &#8211; a disgruntled journalist challenged him saying &#8220;Do you know you make more money than the president of the United States of America?&#8221; Babe responded &#8220;Yeah, I&#8217;m having a better year!&#8221;</p>
<p>The more we do, the more we learn.  Even if we don&#8217;t do it &#8220;right&#8221;, we have at least learned yet another way of not doing it.  That&#8217;s learning; that&#8217;s growth.  Take Thomas Edison&#8230;</p>
<p>It took Mr. Edison approximately 10,000 experiments to invent the perfect set-up for the electric light bulb. There was a lot of learning to go through. Nobody had done it before. He couldn&#8217;t read a book about it. He simply had to plug away, failing and learning, until he worked out the right way to do it.</p>
<p>When I think of my kids and now my grandchildren.  They&#8217;re so able to think positively.  Reaching for that crib ornament that&#8217;s just out of reach.  Do they quit after one or two tries?  No, they just keep reaching day after day after day.  And then, finally success. </p>
<p>It&#8217;s the same with their first crawl which our newest granddaughter is just now trying to do.  Or their first step.  You were the same, you first learnt to walk after falling down thousands of times. Thank God you didn&#8217;t take every fall as some personal flaw &#8211; or you&#8217;d still be riding around in a pram!</p>
<p>Now consider this &#8211; Positive thinking will strengthen your immune system and help to set you moving towards recovery &#8211; a fact that the medical community is starting to wake up to.  For instance, there is a doctor who treats his cancer patients with mountain climbing.  Giving people a reason to live boosts their spirits and their immune systems.</p>
<p>So, seek out new challenges, try new things.  You&#8217;ll be glad you did!</p>
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		<title>Sleep for health</title>
		<link>http://www.jackmarriott.com/sleep-for-health/</link>
		<comments>http://www.jackmarriott.com/sleep-for-health/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 13:31:51 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jackmarriott.com/?p=581</guid>
		<description><![CDATA[Every move we make causes us to spend a certain amount of energy &#8211; every thought we think squeezes a little life out of us.  This loss is partly made up by the food we eat, the fluid we drink &#8230; <a href="http://www.jackmarriott.com/sleep-for-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Every move we make causes us to spend a certain amount of energy &#8211; every thought we think squeezes a little life out of us.  This loss is partly made up by the food we eat, the fluid we drink and the air we breathe.  But it is chiefly during sleep that the life principle flows back into us &#8211; that our loss in energy is made good.<span id="more-581"></span></p>
<p>Loss of sleep decreases our resistance thus increasing our susceptibility to infections and all forms of dis-ease, lowering our vitality and increasing our nervous irritability, pushing us downward instead of onward and upward.</p>
<p>We need all the sound, restful, refreshing sleep we can get.  Sleep builds health &#8211; health brings wealth, beauty and happiness.</p>
<p><em>Did you know?  The first bed was a pile of leaves gathered under the protecting shelter of a ledge, or scooped into a corner of a cave.  The intent was the same as applies to the most elaborate and perfect resting place &#8211; favouring relaxation while leaving the circulation of the body unimpeded.  Hmm, I think I prefer a Sealy posture pedic.</em></p>
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