Blueberries may boost memory in older adults: Study
Supplemental blueberries for only 12 weeks may boost memory in older people with early memory problems, says a new study from the US. A daily drink of about 500 mL of blueberry juice was associated with improved learning and word list recall, as well as a suggestion of reduced depressive symptoms, according to findings published in the Journal of Agricultural and Food Chemistry.
How about a blueberry juice fountain of youth? Now that’s what I call anti-aging!